Milhealth's 'About' Series: Benefits of the Mediterranean diet.
[1] Study finds less damage to brain tissue when the regimen is followed.
"The Mediterranean diet is a heart-healthy eating plan combining elements of Mediterranean-style cooking. How to adopt the Mediterranean diet.
If you're looking for a heart-healthy eating plan, the Mediterranean diet might be right for you. The Mediterranean diet incorporates the basics of healthy eating — plus a splash of flavorful olive oil and perhaps a glass of red wine — among other components characterizing the traditional cooking style of countries bordering the Mediterranean Sea."
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